If you are interested in finding out more about self-defence training, this is the place for you. This article answers some common questions you may have about self-defence classes. Read on to find out everything you need to know.
What are self-defence classes?
Self-defence classes teach individuals how to defend themselves against unarmed attacks. They are often targeted at women, but anyone may attend. Self-defence training aims to teach practical techniques that can be used in real-life situations outside of the gymnasium or classroom.
Do you need to have a martial arts background?
Many people with no prior experience in martial arts can easily pick up the majority of techniques taught in a good quality self-defence course. Expert instructors will be able to help you learn how to move your body to execute these effectively.
What makes a good self-defence class?
A quality self-defence training course will teach a range of practical techniques that could be useful under pressure and talk through how you should react to avoid or deal with dangerous situations. During each class, you may be matched with a partner so you can practice moves on each other. There may also be an element of roleplay during the classes so students can experience what an attack feels like and how to respond.
What will you learn during a self-defence class?
A quality self-defence training course will teach students how to defend themselves against common attacks such as chokes, grabs and bearhugs, among others. They will also learn how to get out of holds, deal with multiple attackers and give them the confidence to know that they can protect themselves if the need ever arises. You will also learn how to block punches and blows.
What should you wear to a self-defence class?
Some self-defence classes promote sparring, so you'll need to wear appropriate clothing for this. This will typically take the form of loose-fitting clothing that is comfortable enough to move around in, and a pair of trainers is the best thing to wear. You do not need to wear any special clothing or bring along any equipment.
What are the benefits of having self-defence training?
Self-defence classes can help people to gain confidence by learning practical techniques that could be used in an attack situation. Classes are also a supportive environment where students can meet like-minded people, which may boost their confidence further. Finally, these courses are designed to improve fitness levels.
If you would like to find out more, contact a local self-defence school today.